Meet your inner critic
Do you remember the last time you were critical to yourself by asking: “How could I have done such a thing?” or you said to yourself: “Everyone else is doing much better, only I fail at every step”. It’s true that most of us of us are hard on ourselves, particularly if we get even the slightest hint that we don’t “fit in” in some way – in our achievements, career or study, social standing, relationships, appearance, body image, financial status, etc. In online workshop Meet your inner critic on May 29th at 11.00pm (MS Teams), we’ll cover how to quiet your inner critic, why it’s easier to criticize yourself than to be kind, and how to learn to talk, think, and act about yourself with respect and kindness.
Register here with your AiS2 login: https://portal.ccvapp.upjs.sk/activity/aktivity-studenti?_locale=en.
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University Counselling Center UNIPOC, Pavol Jozef Safarik University in Kosice
Šrobárova 2 (Minerva building), 041 80 Košice, Slovak Republic
Phone Nr.: +421 55 234 1218; e-mail: unipoc@upjs.sk